Hope that everyone is a having a great start to 2011. Have you made any New Year's resolutions? I'm always careful about not trying to do too much, even though the start of a new year is a great time to reflect on things that we would like to change. Research shows that small steps are the best thing to making changes.
What are the goals that you are considering? Figure it (or them) out and then make a plan for small changes. Small steps can make a big difference. Need help? Small Steps to Health and Wealth is an Extension program to help you make those changes. The online challenge for 2011 starts on January 16th. Will you join us? Sign up under challenges at the SSHW website: http://njaes.rutgers.edu/sshw/.
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